About Finding North Counseling
When Life Pulls You Off Course
Trauma. Grief. A major life change you never asked for.
Any one of them can leave you feeling overwhelmed, uncertain, and more alone than you’ve felt in a long time. Life starts to feel heavy, like you’re walking a path you didn’t choose.
You deserve to be seen, heard, and supported while you find your footing again.
That’s the work I do with adults across Florida, all by telehealth, from my screen to yours. Together, we’ll look at what you’re living through and build practical tools so you can cope, heal, and feel a sense of control return to your days.
How We’ll Work Together
We’ll start with what you need most right now: ways to steady yourself and stay grounded in the present.
From there, we move at a pace that feels safe and manageable. No rushing, no pushing past what you’re ready for.
I blend evidence-informed methods with a steady, hopeful presence, so the harder work always rests on solid footing.
Here’s what that looks like in practice.
What We’ll Focus On
Trauma-informed care. A collaborative, respectful approach that follows your pace, your choices, and your safety.
EMDR. A brain-based method that helps your mind finally file away the memories that keep ambushing you, so they loosen their grip on the present.
Cognitive-behavioral strategies. Noticing the thoughts and habits that wear you down, and building healthier ones in their place.
Mindfulness and grounding. Practical ways to come back to the present and steady yourself when emotions spike.
Collaborative goal-setting. Clear milestones that turn insight into real change in your everyday life.
Find Your North
Finding North Counseling is built on a simple belief: healing is possible when you have a steady, compassionate partner beside you.
The name reflects a compass. We’re here to help you find a sense of direction when you’ve lost your bearings.
We’re also here to help you walk a steady path toward clarity and peace, and we give you room to honor what makes your story your own.
My mission is to offer you stable ground as you move through life’s changes, with warmth, honesty, and practical support.
About Tammy Rife, LMHCEMDRIA-Trained EMDR Therapist
Welcome. I’m Tammy Rife, a licensed mental health counselor honoring the real, messy work of healing.
I founded Finding North Counseling to be a steady, compassionate anchor for adults working through trauma, grief, and major life transitions. My approach is warm and grounded, with practical guidance and a touch of humor to keep things human.
Why This Work Matters to Me
I found my way to counseling through counseling.
At one point, things unraveled in a way that left me feeling confused, alone, and on the other side of addiction. Through my own therapy, support groups, and the hard work of facing my challenges, I found a version of myself I genuinely love today.
I still work in counseling myself, because healing is ongoing and growth is lifelong.
If my story helps you feel less alone in yours, that’s a bridge I’m glad to stand on with you.
A Little of My Life Outside the Room
When I’m not with clients, I’m with my two furry family members, Frosty and Merlot. I love crocheting, getting back into running (those shiny medals are a real motivator), and being present with my family.
These small things remind me that growth happens in everyday moments too.
Ready to Find Your North?
Your journey, my support. A steady path to healing.
If you’re ready to take that first step, reach out by email or text and we’ll set up a free phone consultation. It’s a no-pressure conversation to hear what’s on your mind, get a feel for how we’d work together, and see if we click.
I’d be glad to walk this next stretch alongside you.
Your North Is Still There
You don't have to keep finding your way by yourself.
There’s a version of these ordinary days where the photo brings a smile, the argument doesn’t spiral, and your own needs make the list. I’ve helped people rediscover their direction and start building a life they want to live in, and I can do the same with you.
Getting started is simple: email or text me, and we’ll set up a free phone consultation to see if we’re a good fit. From there, we’ll start finding your north together.